Venturing off to West Coast AC Club Night last night it seemed to have slipped my mind that we were on the first Tuesday of the month ... This of course means Time Trial Time ... Time Trials a give all you have against the clock once a month 5km run which i hate with a passion i absolutely do i know i shouldn't but cant help myself setting out from start to finish at blistering pace suffering from oxygen deprivation shortly after ... aaahhhh well good times.
Fortunately for me Time Trial is not part of my training programme for
Comrades 2010 thats my exscuse and i'm sticking to it so instead myself and 11 Other similarly goaled runners set off at an easy pace for our own 10km run finishing fresh and easy in just under 58 minutes it was just what i need following Kloofnek Classic 21.1 and a hard, fast 16km the day after ....
Today is a rest day thankfully, No Running, Swimming or Biking .... Feet Up
No comments:
Post a Comment